Yes, it’s true. Jae and I are fully committed to a whole food, plant-based (WFPB) lifestyle. Variations on this theme include the Mediterranean, Flexitarian, Nordic, Ornish, DASH, Engine 2, Mayo Clinic and Vegan diets. All of these diets emphasize eating fiber-rich, low-fat unprocessed whole plant foods to maximize health, prevent or reverse disease, and increase longevity. WFPB diets minimize or avoid processed fo..